HIIT Class
High Intensity Interval Training Workout
Note: This event has already passed.
May 11 2022, 11:15 am - 12 pm
May 11 2022, 11:15 am - 12 pm
Join us on May 11 from 11:15 a.m. - 12 p.m. at Pagano Gym for a HIIT Workout!
Hight intensity Interval Training(HIIT) is challenging and will take your cardio workout to another level. HIIT is a strategy that will save you time. You don't have to workout as long. You'll lose weight, build muscle, and give your metabolism a boost.
- Push your pace out of your comfort zone!
- Use your body weight to push through cardio, jumping jacks, squats, and more!
- Work up a sweat fast, recover, and then HIIT is again!
- Still burn calories for up to 2 hours post workout!
Open to participants with access to the fitness centers!
All ages welcome!
This is part of our Strong Bands Promotions!
Cost
FREE
Registration Information
No registration required
